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Catfish Artichoke Dip

Nov
9
2012
Catfish Artichoke Dip
Ingredients

  • 1 lb. U.S. Farm-Raised Catfish fillets
  • 1/2 teaspoon Course ground black pepper
  • 1/4 teaspoon Salt
  • 1 cup Grated Parmesan cheese
  • 1 cup Light mayonnaise
  • 1 14-oz. can Artichokes, drained and quartered
  • 3 cloves Garlic, minced

 

Instructions

  1. Season both sides of catfish fillets with salt and pepper.
  2. Lightly oil grill before placing catfish on it. The fish should cook about 10 minutes per inch of thickness; turn once during grilling. The fish is done when it is opaque and flakes when tested with a fork. Remove from grill; cool at least five minutes. Preheat oven to 400 degrees.
  3. Chop fish either using a food processor and pulsing several times, or mashing in a bowl with a fork. In a large bowl, mix together artichokes, fish, cheese, mayonnaise, and garlic. Spoon mixture into an oven-safe casserole dish coated with non-stick cooking spray.
  4. Bake for 20 minutes. Broil for 5 additional minutes to brown the top. Serves 10.

Nutritional Information: 187 calories; 13 g protein; 9 g carbohydrates; 2 g fiber; 11 g fat; 35 mg cholesterol; 426 mg sodium.

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