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Catfish Broiled with Tomato, Onion & Cheese Hash

Nov
12
2012
Catfish Broiled With Tomato, Onion and Cheese Hash
Ingredients

  • 4 U.S. Farm-Raised Catfish fillets, 1/2 inch thick (4 oz. to 6 oz.)
  • 1 tablespoon lemon juice
  • 2 teaspoons olive oil
  • 1 teaspoon hot sauce
  • 2 medium tomatoes, chopped
  • 1 medium onion, finely chopped
  • 1 teaspoon minced fresh jalapeno pepper, seeds discardedq
  • 1/2 cup (1.5 ounces) coarsely grated 2% sharp cheddar cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon cracked black pepper
Instructions

  1. Preheat broiler. In a small bowl, stir together lemon juice, olive oil, and hot sauce. Brush both sides of catfish fillets. Place on an oiled baking pan and broil about 4 inches from the heat for 5 minutes.
  2. In a medium bowl, stir together tomato, onion, jalapeño pepper and cheese. Spoon over catfish. Sprinkle with salt and pepper and broil for an additional 5 minutes. Makes 4 servings.

Notes:
Recipe developed by Elizabeth Terry, Elizabeth on 37th, Savannah, Ga.

Nutritional Information:
Nutrients per serving: 280 calories, 16g fat, 27g protein, 7g carbohydrates, 1g fiber, 77mg cholesterol, 503mg sodium.

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