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Grilled Catfish and Yam Kabobs

Nov
12
2012
Grilled Catfish and Yam Kabobs
Ingredients

  • 3 tbsp. orange juice
  • 2 tbsp. honey
  • 1 tbsp.  margarine
  • 1  1/2 lb. U.S. Farm-Raised Catfish fillets, cut into pieces
  • 1  1/2  sweet potatoes, peeled and sliced into circles
  • 1 /2 lb. portabella mushrooms cut into fourths
  • 1 red onion, cut into eighths
  • Additional vegetables optional

Instructions
  1. In a medium bowl, mix together orange juice, honey and margarine. Add sweet potatoes, mushrooms, onions, and catfish. Marinate for 30 minutes.
  2. Skewer the marinated ingredients on metal skewers. Grill for 15 to 20 minutes or until vegetables are tender when pierced with skewer and catfish is opaque in color.

Notes: Serves 4

Nutritional Information:  248 calories; 19 g protein; 19 g carbohydrates; 2 g fiber; 11 g fat; 53 mg cholesterol; 93 mg sodium.

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