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Grilled Catfish Tacos with Citrus Slaw

Nov
12
2012
Grilled Catfish Tacos with Citrus Slaw
Ingredients

Catfish

  • 4  U.S. Farm-Raised Catfish fillets
  • 1 tablespoon mild or hot chili powder
  • 1 tablespoon canola oil
  • 1 tablespoon fresh lemon or lime juice
  • 4 flour tortillas, “soft taco” (10-inch) size
  • Lemon and/or lime wedges
  • Cilantro leaves (optional)

Citrus Slaw

  • 2 cups prepared coleslaw mix
  • 1 cup orange sections, diced
  • 1 cup thinly sliced red bell pepper
  • 1/2 cup vertically sliced red onion
  • 2 tablespoons canola oil
  • 2 tablespoons seasoned rice vinegar
Instructions

  1. Prepare grill. Combine chili powder, oil and lime juice in a small bowl; brush over both sides of fillets. Arrange in a wire grilling basket coated with cooking spray.
  2. Place grilling basket on a grill rack; grill 6-8 minutes on each side until catfish flakes easily when tested with a fork. Place 1 fillet on a tortilla, and top with ¾ cup Citrus Slaw. Squeeze lemon and lime over slaw. Garnish with cilantro, if desired.
  3. For Citrus Slaw: Combine all ingredients in a bowl; tossing gently. Cover and chill.

Serves 4.

Nutritional Information per serving: 518 calories; 38 g. carbohydrates; 27 g. fat; 33 g. protein; 559 mg sodium; 80 mg cholesterol; 3 g. fiber

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