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Grilled Catfish with Citrus Marinade

Nov
12
2012
Grilled Catfish with Citrus Marinade
Ingredients

  • 4  U.S. Farm-Raised Catfish Fillets
  • 1/4 cup orange juice
  • 2 Tablespoons soy sauce
  • 1 Tablespoon lemon juice
  • 2 Tablespoons  vegetable oil
  • 1 teaspoon chopped garlic
  • 1/4 teaspoon cracked black pepper
  • 1 Tablespoon chopped fresh parsley
Instructions

  1. Rinse fillets, pat dry, and place in shallow glass dish.
  2. Combine remaining ingredients and pour over fillets.
  3. Chill for 1 to 3 hours.
  4. Preheat grill.
  5. Grill fillets over high heat, rounded side down, for 3 to 4 minutes.
  6. Turn fillets and grill for 3 to 4 minutes or until fish flakes easily when tested with a fork.
Approximate nutritional analysis (per serving): calories, 284; protein, 26 g; carbohydrates, 3 g; fiber, 0; fat, 19 g; cholesterol, 75 mg; sodium, 588 mg.
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