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Hail, Caesar! Grilled Catfish

Nov
12
2012
Hail, Caesar! Grilled Catfish
Ingredients

  • 4 U. S. Farm-Raised Catfish fillets (4 to 6 ounces each)
  • 3 tablespoons dried basil
  • 3 tablespoons dried oregano
  • 3 tablespoons garlic salt
  • 3 tablespoons lemon pepper
  • 4 tablespoons grated Parmesan cheese (such as Kraft)
  • olive oil spray

Instructions

  1. Prepare “Hail Ceasar” Rub by mixing spices and Parmesan cheese in a glass jar with a tight-fitting lid. Store the blend in a dark cupboard, away from heat, and it will keep for two to three months.
  2. Preheat grill to high heat
  3. Sprinkle 1/2 to 1 teaspoon of the blend on a lightly oiled fillet. Grill or broil over high heat for 3 1/2 to 4 minutes per side, or until the fish begins to flake when tested with a fork in the thickest part.

Adapted from Karen Adler’s Best Little Marinades Cookbook, Ten Speed Press, 2000

Nutritional Information: 249 calories; 14 g fat; 80 mg cholesterol; 3,081 mg sodium; 2 g carbohydrates; 1 g fiber; 28 g protein

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