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Catfish Skewers with Pineapple-Orange Marinade

Nov
12
2012
Catfish Skewers with Pineapple-Orange Marinade
Ingredients

  • 1 pound catfish filets (cubed)
  • 6 ounces pineapple/orange juice
  • 1 tablespoon brown sugar
  • 2 teaspoons olive oil
  • 1 ½ cups fresh cubed pineapple
  • 1 ½ cups red grapes or peeled orange sections or diced carrot
Instructions

  1. Place cubed catfish in a shallow dish with juice, brown sugar and olive oil. Toss to coat. Marinate in refrigerator for about 1 hour.
  2. Place catfish, cubed pineapple and grapes (oranges or carrots) on skewer. Baste with pineapple marinade. Grill – basting occasionally; cook until fish flakes easily. Serves 6.

Nutritional Information per serving (1 skewer): 164 kcals; 7 g fat; 13 g carbs, 12 g protein; 36 mg cholesterol; 44 mg sodium; .53g fiber

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