Heat up a skillet on medium heat. Add the oil, catfish and bell pepper. Cook until peppers start to soften and catfish is thoroughly cooked, about 5 minutes.
While the catfish and peppers are cooking, heat up your rice and beans in the microwave.
Lower your skillet heat to low, and add cumin, paprika, salt, pepper and onion powder to the catfish and peppers. Thoroughly mix in for about 1 minute; then turn off the heat.
In a bowl, add rice as the bottom layer. Add beans next. Then add the catfish and peppers mixture.
Top with cheese, tomato, avocado, green onion and sour cream.
Add salt and pepper to taste, and garnish.
Recipe courtesy of U.S. Farm-Raised Catfish partner, The Hive.