Preheat the oven to 400 degrees F.
Grab a shallow pan, sheet pan.
Coat the inside of the baking pan with nonstick pan spray.
In a pie pan or shallow dish, mix the breadcrumbs, cheese, spices, salt, and pepper; set it aside.
In another pan or dish, combine the egg and the milk.
Dip each fish fillet in the milk mixture.
Coat each fish in the crumb mixture on both sides.
Arrange the fillets in one layer in the baking pan.
Bake them for 15 to 20 minutes, or until the fish flakes easily with a fork, or the internal temperature reaches a minimum of 145°F with a food thermometer.