Hail, Caesar! Grilled Catfish

Adapted from Karen Adler’s “Best Little Marinades Cookbook,” Ten Speed Press, 2000.

Serving Size: 4

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What you’ll need:

4 U. S. Farm-Raised Catfish fillets (4 to 6 ounces each)
3 tablespoons dried basil
3 tablespoons dried oregano
3 tablespoons garlic salt
3 tablespoons lemon pepper
4 tablespoons grated Parmesan cheese (such as Kraft)
olive oil spray

How to prepare:

Prepare “Hail Ceasar” Rub by mixing spices and Parmesan cheese in a glass jar with a tight-fitting lid. Store the blend in a dark cupboard, away from heat, and it will keep for two to three months.

Preheat grill to high heat.

Sprinkle ½ to 1 teaspoon of the blend on a lightly oiled fillet. Grill or broil over high heat for 3 ½ to 4 minutes per side, or until the fish begins to flake when tested with a fork in the thickest part.

Nutritional Information: 249 calories; 14 g fat; 80 mg cholesterol; 3,081 mg sodium; 2 g carbohydrates; 1 g fiber; 28 g protein.

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