Baked Catfish Provençal – TCI

Baked Catfish Provençal

Serving Size: 2

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What you’ll need:

  • 2 U.S. Farm-Raised Catfish fillets
  • 2 tablespoons olive oil, divided
  • 1 cup mushrooms, sliced
  • ½ sweet onion, thinly sliced
  • 3 garlic cloves, minced
  • 1 cup grape tomatoes, halved
  • 1 cup crushed tomatoes
  • 1 tablespoon butter
  • 1 tablespoon dried Italian herbs
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • ¼ cup chopped Italian parsley
  • 2 servings pasta, cooked

How to prepare:

Preheat oven to 400° F.

Place 1 tablespoon olive oil in skillet over medium-high heat. Add mushrooms, onion and garlic; sauté until tender, about 5 minutes.

Add grape tomatoes and crushed tomatoes; cook 3 more minutes until heated through.

While vegetables are cooking, add butter and remaining olive oil to ovenproof skillet over medium-high heat. Season both sides of catfish with Italian herbs, salt and pepper. Carefully place catfish in skillet; cook 3 minutes. Turn fillets, and cook another 3 minutes.

Slowly spoon vegetable mixture onto fillets in skillet. Place in oven and cook 5 minutes. Remove from oven; sprinkle with Italian parsley. Serve with your favorite pasta.

Serves 2.