Catfish Etouffée – TCI

Catfish Etouffée

Serving Size: 2

Save Recipe

Share Recipe:

What you’ll need:

  • 2 U.S. Farm-Raised Catfish fillets
  • 3 tablespoons olive oil, divided
  • 1 to 2 cups mixed bell peppers, diced
  • ½ cup red onion, diced
  • ½ cup celery, diced
  • 2 tablespoons fresh garlic, chopped
  • 2 cups of your favorite etouffée sauce
  • 2 teaspoons Cajun seasoning spice blend
  • 1 cup rice, cooked

How to prepare:

Heat 2 tablespoons olive oil in sauté pan over high heat; add peppers, onion, celery and garlic. Sauté until onions are soft. Add etouffée sauce, and reduce to a simmer.

In another skillet, heat 1 tablespoon olive oil over medium-high heat. Sprinkle fillets with Cajun seasoning. Place into skillet, and sauté for approximately 4 to 5 minutes.

Turn fillets over, and gently pour etouffée sauce over fillets. Reduce heat to low; simmer approximately 5 minutes or until catfish is cooked through.

Serve over rice.

Serves 2